Food is an important way to take better care of your health. Indeed! If your diet is not right or you are eating an excess of junk food then you can expect your health to start having negative effects. The Best Sexologist in Punjab is of the view that following a healthy diet plan can boost your sex drive. Dr. Jawahar is one of the well-known Sex Specialist in Ludhiana who suggest many young couples change their diet plan because this simple thing can give them effective results in making their sexual life the best.

Well! To put things straight, any healthy food option is good to improve your performance or desire. On the other hand, smoking, alcohol consumption, or following any sort of sedentary lifestyle practices can affect your performance in bed. Here are some of the best-known food options to boost your sexual desire.

Best food options to boost your sexual desire

- Walnuts

Studies have shown that walnuts make overall sperm health better. If you are having difficulty making your partner happy, then it is best to include walnuts in your diet. It even makes your fertility better.

- Raspberries and strawberries

These fruits are loaded with zinc which is great for boosting sex drive. Be it men or women both need to include this in their diet. When your body has the right amount of zinc the testosterone level is controlled in the body which is an important part of sperm production.

- Watermelon

Watermelon is another great option as it improves libido and helps you maintain an erection. Moreover, its intake is going to give your body the right amount of amino acids and arginine. Arginine is an important way to keep vascular health in the right shape.

- Avocados

Avocados should be your breakfast option as they are loaded with Vitamin B6 and folic acid. Both these boost the sex drive as folic acid gives your body the wave of energy and with Vitamin B6 the hormones are stabilized.

- Almonds

Almonds are another great choice to make your marriage life go crazy. With almonds, the blood vessels relax and the blood circulation is improved in the body. Moreover, it is a great choice to solve the erection problem.

- Egg

Egg consumption has been shown to benefit the male partner to keep an erection. The eggs are loaded with the amino acid L-arginine which is great for men facing the problem of erectile dysfunction.

- Chocolate

Chocolate or to be specific dark chocolate contains endorphins & serotonin which are known for making the mood better. Through its intake, your sexual health is benefited.

- Coffee

Coffee lovers get the benefit in their sexual life. To increase your performance in bed you should have a cup of coffee. Its intake is going to stimulate your brain by increasing arousal.

Other great food options are steak, saffron, and peaches. In case, your sex life is not going the way you wanted, then make sure that you consult our Ayurveda sex practitioner.