As a man with low or no libido, your sexual performance may be declining and you are certainly perplexed. However, before you get distressed, it is quite important to know that at one point in life, you will certainly witness a low sexual desire because of various factors such as stress, tight working schedules, a weak immune system, or hormonal imbalances.

Cases of low libido are generally common, but the good news is that there are various foods you can count on to retain your normal libido. Here they are;

Dark Chocolate

I bet you know the actual benefits of dark chocolate. Apart from being beneficial in fighting diabetes, dark chocolate also increases the levels of dopamine and serotonin that lower stress. Dark chocolate is an excellent mood booster that will obviously help you become happy.

In addition, the cocoa (70%) in dark chocolate is known to increase blood flow in the arteries and also relax the muscles.

Bananas

They are excellent sources of potassium that helps in lessening the salt amounts in the foods you consume. Salty foods highly affect the flow of blood to the genitals and can also make it hard for you to reach orgasm.

Garlic

Garlic is one of the best spices as it contains high levels of allicin, which is a good medicinal property. Its elements also allow the efficient flow of the blood throughout the body and also reduces blood pressure.

Fish & Oysters

Fish provides a good amount of vitamin B/B3 that works efficiently to boost your libido. Oysters, on the other hand, are rich in zinc, a mineral that boosts your testosterone levels and as a result, you will certainly witness muscle growth and an increased physical performance.

Ginger

It is one of the best antioxidants, used in both sweet and salty foods. To improve your sex life, you will have to make ginger part of you as it works wonders in facilitating blood flow and improving the health of your arteries.

Oats

Studies indicate that oats help in increasing the amount of testosterone in the body. Results from a research also indicated that including oats in one’s diet can improve libido in only 2 months.

Pomegranate Juice

According to a recent study, it was found that pomegranate Juice can reduce erectile dysfunction. This is because the fruit contains antioxidants that support blood flow.

Spinach

Spinach has a collection of nutrients and among them, it’s magnesium, reduces inflammation in blood vessels, which facilitates blood flow. Just like Viagra, increased blood flow increases your arousal senses and makes your sexual performance better.