There are 30% of the couples who are suffering from male infertility. Healthy sperm is responsible for making the healthy babies. There is no need to be extraordinarily worried, we are recognized as to provide the best low sperm count treatment in India.
Ways to make the healthy sperm.
Nix the junk foods
Fat foods and processed foods are responsible for creating the inflammation in the human body. This also affects the fertility of the person.
Pop some pomegranate.
Pomegranate seeds are the natural aromatase inhibitor. This prevents the testosterone into the estrogen.
Get to the gym.
Exercise is responsible for raising the testosterone. This will help to make the sperm. Excessive exercise is responsible for depleting the vitamins and stored hormones.
Cut down on plastic.
Don’t try to expose to the chemicals found in the plastic containers and hair products.
Eat nuts and seeds.
Almonds, Brazil and walnuts are the best choices, Because these are filled with the selenium, zinc and copper. This is very helpful to increase your sperm count.
Mushrooms are responsible for strengthening your immune system. This also prevents the Candida yeast growth. This can make it difficult for the sperm to function. You can consume a lot of mushrooms.
Take amino acids.
Amino acids are the building blocks of the protein. This is very important to make the sperm healthy. L-arginine and l-carnitine are the two important components that can reverse male infertility.