PE (premature ejaculation) is a condition wherein the man experiences the sexual climax before, during, or shortly after vaginal penetration. It typically happens before someone desires to have one without having much control over the body. In fact, it is one of the most common types of sexual dysfunction that men suffer from.
Critical Features Of Premature Ejaculation
Some of the key features of premature ejaculation, according to a sexologist in Ludhiana, include:
- You will notice a brief time to ejaculate which is most of the time less than one minute per se.
- You will have a lack of control over your own body and ejaculation.
- Having sexual dissatisfaction, frustration with the partner, and distress.
How Long Should It Take You To Reach Your Climax?
An expert and researcher have conducted a study on more than 1500 men. We have reported an average time between penetration and ejaculation to be around 1.8 minutes for the premature ejaculator. For the non-premature ejaculator, we have registered about 7.3 minutes as an average.
We have also conducted another research wherein the expert studied around 500 couples across five countries. The results that they reported were ranging from 33 seconds to 44 minutes, with an average being 5.4 minutes.
How To Overcome Premature Ejaculation?
Let us now delve straight into some techniques that might help you get rid of premature ejaculation. In case these techniques turn out to be futile, then you can opt for Early Ejaculation Treatment for proper treatment.
In our clinic, you will also get other facilities such as Low Time Period Treatment in Ludhiana with ayurvedic medicines. Time and again, the results have spoken volumes about this treatment.
- Diversionary thoughts
The first thing that you can do to not ejaculate at an early stage is to distract your mind from the cat itself. The overexcitement of sexual activities can result in premature ejaculation. It is also known as non-erotic mental diversionary tactics- the name itself suggests its basic working. It is a successful technique that prevents the mind from climaxing fast. Thoughts of baseball, football, studies, etc., might help in diminishing the pleasure of sexual intimacy.
- Downtempo
In this technique, you would require to develop mindfulness of the sensation right before the climax. By slowing down the pace of the pelvic thrust, it becomes somewhat easy for you to try out various angles and depths of penetration before you reach the end. This will divert your mind to the tactfulness of the sexual activity and immediately reduce teh feeling of imminent ejaculation.
- Pause-start method
It is the most reliable option for you if you know that you will ejaculate soon after the penetration. If you cannot control the ejaculation with the down tempo, then you can completely stop the thrusting action while simultaneously maintaining the penetration.
This will help you maintain the urgency of ejaculation and prevent you from climaxing. Once you notice that the sensation has gone away, you can carry on with the sexual activities without difficulty.