Erectile dysfunction also known as ED one of the most common problem in men nowadays. Al thought men are generally not known for taking care of health, especially about their penis. The main cause of the ED is physical conditions such as heart diseases, low testosterone, obesity and diabetes. Other causes of ED are psychological issues like nerve damage, hormonal fluctuations and blood flow problem. The total 8% of men of the age of 20s and 30s are facing the ED problem and up to 40% people at the age of 70s. There are various kinds of the treatments available for ED problem. But mostly men choose the natural way to remove this problem. Here are the some excise that help you to overcome from the ED problem.
- The Basic Kegel Exercise: One of the best excises to remove your ED problem. To perform the kegel exercise squeeze the muscles and hold for 5 seconds, repeat this 10 to 20 times and 2 to 3 times a day. You need to perform this exercise in different positions for better results.
- Aerobic Exercise : At the first time you won’t able to complete the series of 10 kegel excise. Don’t worry you can do the Aerobic exercise. The main reason for ED is blood flow problem and this excise helps you to increase your blood flow. Walking or jogging 30 minutes a day and repeat daily increasing your blood flow level.
Here are the some exercises that helps you to remove your ED problem within 1-2 months.