Happy married life = healthy sex life. Well, both these things are linked with each other and if one thing is not right then eventually sexual life is affected. No doubt, everyone looks forward to taking out some time for love making which is a great factor to keep the spark in the relationship. But…Is everyone sex life as to what they expect? No.

This is where the assistance from the best sexologist: DR. SS JAWAHAR who is running the Sanjiwani Health Centre in Punjab. For the last 35 years, he is helping the patients and with his brilliance, he has attained the position of Sex Specialist and helped various patients from Ludhiana, Delhi, and even international patients. So, if your sex life is getting affected by any means and the result is seen on the physical, mental, and sexual stress. Fret not! Here are some tips which have helped the patients to live a healthy sexual life.

Helpful tips to live a healthy sexual life

Tip 1: Talk to your partner

You know what initially your first step should be to talk with your partner without thinking about anything else. DR. SS JAWAHAR being the renowned Sex Specialist has consulted countless patients in Ludhiana and understood one thing that couples try to avoid talking to each other. Not sharing your perspective with your partner will create trouble. This is why you need to make sure to talk to your partner.

Tip 2: Healthy diet, healthy body

You know the Best Sexologist always suggests his patients in Ludhiana or from any part of the world (whether you consult the doctor through telecommunication) to follow a healthy & balanced diet. To improve your sexual life, it is important to have amino acids, nutrients, minerals, and antioxidants. Make sure to have all the best food options like nuts, seeds, citrus food, salmon, carrots, and leafy greens.

Tip 3: Red wine occasionally makes a great choice

When you have a glass of red wine your sexual performance is expected to improve. We are not saying you have to consume alcohol or wine daily. You must drink in moderation otherwise your body will have a wave of negative emotions. Excess alcohol intake and smoking will not help you in any way to enjoy your sexual life.

Tip 4: Make vitamins your best friend

VITAMINS are important to your body in many ways. Studies have shown that Vitamin C greatly helps in improving the sex hormone levels and this way the erectile dysfunction is addressed if you have it.

Tip 5: Live a healthy life daily

If you want to be good in bed, then you need to get yourself involved in other activities. There are countless ways in which your sexual life will improve like exercising daily and maintaining physical activity. Moreover, with exercise, your body will have the right flow of sex hormones.

Talk about it and see can improve your condition

If your sexual life is not going the way you expected it to, then you need to talk about it. No need to stop yourself in any way possible. The problem is common, it’s just that you have to talk about it.