Nightfall in men can also be referred to as “wet dreams” and it is one of the disturbing events. Sexual problems like nightfall and masturbation can become totally unbearable and cause you to forego many public occasions due to fear of embarrassments.
Boys night out and sleepovers will also become a dream because you might wet someone’s bed or sofa and you can imagine the questions that come next.
One fact with nightfall
Nightfall can occur due to many reasons, but more common in boys heading to puberty or in puberty. Hormonal changes are blamed for nightfall due to the fact that they are being activated and this is regarded as normal.
Unfortunately, for a 30-year-old to experience frequent night falls aren’t normal at all. Here are the best ways to control or stop nightfall according to the best sexologist in India.
Physical activeness
There are many ways an individual can help his body eliminate or perform as he desires. Regular physical exercises are recommended for a number of reasons that include;
Physical fitness
Health
Muscle activeness
Proper brain function
Physical activities will help control your body’s sexual desires and calm down your anxiety.
2. Stop Pornographic content
Pornographic content such as movies, videos or readable content is known to stimulate one’s brain for sexual activities. Even though unwilling to engage in the real sexual action, the brain will get another way of responding to the content and that is through nightfall experiences.
Just forego any stimulating topics with your friends or movies to stop nightfall
3. Quit smoking and Alcoholism
In one way or another, drug abuse, alcoholism, and smoking have various effects on your sexual performance and response. Drugs like nicotine, marijuana in combination with alcohol weaken the penis muscles that results in a number of sexual problems.
4. You may have to stop Masturbation
Some opinions refer masturbation to a healthy and a normal act, but something normal may result in problems. Masturbation may become a habit that can affect one’s natural enjoyment with his partner. In addition, the act may result in nightfall due to the uncontrolled release of semen.
5. Kegel physical exercises
Kegel exercises can also be performed in addition to any treatment that a male may obtain to eliminate nightfall. Ayurvedic medicine is the commonest nightfall treatment in India that is easily available from any sexologist.
The Kegel exercises are believed to strengthen the pelvic floor and control the pelvic muscles to perform normally.
What must you know?
In case of nightfall suddenly or frequently occurs, it is time to have a self-evaluation. Stress and psychological or emotional issues may result in nightfall.
Talk to a counselor in case you experience nightfall than you used to.
Meditation can help you take off stress and relax your mind, thereby impacting a positive effect on your nightfall problems
What is your general health?
Health issues that are left undetected may also result in a number of sexual disturbances that may even cause infertility. Consult a doctor to take any required diagnostic procedure to confirm the cause of nightfall.