Erectile dysfunction or ED is one of the commonest sexual issues in males today. ED is commonly described as the inability to achieve or maintain an erection during the couple’s sexual activity.
It obviously distracts couples and can leave many relationships dismantled for good. However, the good news is that erectile dysfunction can be treated and as you go through your treatment course, here are some of the excellent tips to manage the disorder
Don’t Keep It A Secret
Sexual satisfaction is a key to a happy marriage and therefore, consider telling your partner that you have ED. It is normal to feel shameful about the condition, but an understanding partner will surely walk with you until the condition is corrected.
Having talked to your partner, it is recommended that you consult an experienced sexologist in India for treatment.
Find The Possible Cause
Erectile dysfunction is caused by a number of factors that may fall into two categories. These are physical factors and psychological factors. Factors that can lead to ED in these categories include; atherosclerosis, high cholesterol, heart disease, obesity, depression, stress, anxiety, sleep disorders, drug abuse among others.
Treating any of these underlying condition can help eliminate erectile dysfunction.
Get Healthy (Lose Weight)
Unknowingly, you may be involved in one or two habits that silently make your ED condition worse. In case your lifestyle is ruled by excess smoking, alcoholism, and the use of illicit drugs, it is high time that you quit.
In addition, try to lose some weight by foregoing fast foods and getting active.
What Medications Do You Use?
You will also have to understand that certain medications can lead to ED. Therefore, as long as you still use them you might experience ED. These include antihistamines, certain antidepressants, Parkinson’s disease medications, blood pressure medications among others.
Take effective medications such as proper diet, regular exercises, and a healthy lifestyle to reduce the ED effect on your sexual life.
Taking a lot of water and regular exercises are considered to be fundamental measures for a healthy body. In fact, eating well and staying physically active can help combat or reduce the effect of a variety of health problems including ED.
Bear With Each Other
As a man, you must understand your partner’s sexual interests and in case she understands, she will also try to cope with the situation. It is vital to note that having ED isn’t the end, but rather a condition that may be triggered by any factor as earlier seen.
Try to spend more time as a couple as you undergo treatment.